7/3/2023 0 Comments Giant big mac caloriesThis is incredibly important, because the scale will tell you when you're losing water, or fat, or muscle - three very different outcomes! For me, the benefits of knowing when the weight I lost - or gained - was simply water weight had a huge impact on my mental state, and often kept me from getting discouraged and losing touch with my mission.īefore I started using a smart scale, I was highly susceptible to falling into despair when my weight suddenly spiked. But the first step for me was using a food journal to track the things I was eating. My education has taken years, and I am still learning. ![]() This was all part of my education about food, calories, fat, and fitness. I also quickly discovered that I have a weakness for added sugar, and that added sugar can not only make you fat and tired, but given enough time it can actually kill you. I was surprised to learn which foods where terrible for me and which were actually okay. ![]() I actually became maybe a little bit addicted to the process, as the stacks of old food journals in my basement work-out room will attest.Īnd yes, every once in a while I page through them to find out, say, what I had for breakfast on October 14, 2015.īut the real value of a food journal is the way it educates you about your food choices. Over time, I went through several "food journals," books that make it easy to keep track of what you eat and your nutrition totals. I'm a note-taker by nature, so it felt pretty natural to write down everything I was eating, along with calorie totals.
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